UltRunR - Carbohydrates: Revision history

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12 January 2026

  • curprev 11:0211:02, 12 January 2026 ElsieM8121 talk contribs 3,672 bytes +3,672 Created page with "<br>The issue is the liver can solely replenish calorie expenditures at the speed of 4 calories per minute. This means that a deficit of 6-eight calories per minute throughout an extremely or endurance workout is created regardless of the type of carbohydrates we ingest. In the preliminary hour of an occasion the typical caloric profile of spent calories is 65% glycogen(carbohydrates) to 35% fatty acids for ATP conversion. Then, as we continue, an fascinating internal me..."
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